Life at 7
My daughter celebrates her 7th birthday tomorrow and I took the opportunity to “interview” her and see what life as a 7 year old is like plus share photos from her birthday shoot. She wasn’t as chatty as she normally is but it is interesting to see how her interests have changed over time.
What interests you now?
Make up, New York City & Cooking
What do you love about Philly?
The zoo especially the petting zoo.
What do you like about school?
Pretzel day
If you could be any animal, what animal would you be?
A cat.
What is your favorite place you have traveled?
Puerto Rico!
If you could give something to everyone, what would you give?
Food
What do you hate to eat?
Peanuts!! I like peanut butter but I hate eating the nuts.
If you could grow up to be famous, what would you want to be famous for?
Dancing & singing.
If you could have any superpower, what would it be?
Flying so I don’t have to walk.
Soulful Headshots: Christina
“Courage starts with showing up and letting ourselves be seen.” - Brené Brown
Sitting for headshots or any type of portraits is an exercise in Courage. Courage in showing ourselves to the world especially in an authentic way. It is sharing a bit of ourselves.
Last month I went to New York and met with Christina, a storyteller who helps innovators translate their believes and passions into powerful brand stories. I was humbled that she trusted me to take her headshots and I was inspired by her presence and confidence in herself. Please check her out at The New Quo.
Here are few of the photos we captured during our short time together at the Brooklyn Museum of Art.
4 Soulful Ways of Being This Thanksgiving
"If the only prayer you ever say in your entire life is thank you, it will be enough."
-Meister Eckhart
In our day to day, it is sometimes a struggle to focus on our blessings and not get into a pity party around what we do not yet have or achieved. Regardless of our circumstances, there is much we have (tangible and intangible), so as we head into Thanksgiving, Black Friday and Cyber Monday shopping, here are a few ways to show your love and appreciation this week.
Thanksgiving morning instead of sending generic thanksgiving greeting via text etc, share something specific that you are grateful for eg " I am thankful for your help with X this year", "I am thankful for your constant support" etc.
Be intentional about spending time with family. Put the phone down and listen to grandma talk about "the good old times".
At thanksgiving dinner, take photos of your family especially those you don’t see often. Take group and individual photos with your phone or camera, then print several and send them to your older relatives. If you download the Shutterfly App, all prints from the app are free.
“If you are really thankful, what do you do? You share.”
-W. Clement Stone
Consider purchasing a box of food to feed the less fortunate. Giant Supermarkets have these prepackaged boxes that can be purchased for $10 which are then picked up by Philabundance and given to families for the holidays. Ari saw them at the check out 2 weeks ago and of her own doing, used her pocket money she earned from helping me on shoots, to buy a box. Proud mama moment.
When purchasing items on CyberMonday on Amazon, make sure you are using the Smile Amazon url to make purchases. In Smile, you can designate your charity of choice and 0.5% of price of qualifying products goes to that charity. You can use Smile Amazon all year round. If you are looking for charities to support, I am affiliated with 2 great Philadelphia youth organizations, Play On, Philly and beGirl World, both of which can be supported via Smile. Also don’t forget GivingTuesday.
Invite someone who may be alone to join your family for thanksgiving. Many of us are lonely, especially the “strong” ones, so keep friends in mind who may be living away from family and can’t travel for the holiday. Invite them to dinner or bring them a plate after.
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
-John F. Kennedy
Have a wonderful and safe thanksgiving friends.
Personal Branding, the Soulful Way
If you have a business, or what to be known for something, it is essential that you show up in your social media feed and blogs. It is not enough to hide behind your product, quotes or your words. I used to do that, but I am slowly opening up myself to be known as the face of my business.
I am sure you have heard this before but it is true: “People buy from people they like and relate to” especially when there are literally thousands of other people doing the same thing you are doing. I was on a coach/reiki practitioner’s instagram feed just this week, and I scrolled through 2 years worth of posts and there was not one post featuring the coach. I even went on her website and found only one photo featuring her and it was a side backlit photo in which her son was more prominent than her and I left her site not knowing who she was. I realized then how important it was to me to be able to see you and determine if on “screen” I could relate to you.
Jenna Kutcher in THIS PODCAST related how she doubled her Instagram following & engagement in a short period of time by only posting photos of herself and none of her work.
My recommendation for branding shoots for soulful women (and men) like myself is to do mini sessions (30 mins) every few months versus long sessions of 2 hours or more in an attempt compile weeks of content in one shoot. A couple of reasons, your energy wanes past an hour and I prefer for you to be alert and excited. But the key reason is that you change and evolve. You may decide to cut your hair or want to change directions on the type of shots you show and you can easily pivot rather than feeling forced to use images you have in the queue that were taken 3 months ago.
Always ask yourself when thinking of a personal branding shoot, what setting/props reflects me, my personality, my values and what images would my clients /followers would appreciate or relate to. Do not do photos, just because influencers, others in your field etc are doing them (I am sure you have seen photos of women curled up on a sofa in a business suit and heels). Your photos should reflect you. I dare you to be different and do you.
Here are some of my Tips for Making your branding images reflect you:
Accessorize - Throw on your favorite jacket or hat in between shots. It will give you several looks in one shoot.
Include your kids, partner, dog, cat or pet snake.
Dress comfortably in something that you would wear. It’s fine to consult a stylist or friend to help you but make sure it is authentically you.
Great makeup is a must even if you don’t wear makeup. A great makeup artist can make you look natural while evening out your skin tone and highlighting your eyes, a slightly polished version of yourself.
My location suggestions:
Your home and in particular, your favorite place in your home! If you love spending hours reading in bed and you have great light in your bedroom, shoot there. Or curled up on the couch or on your favorite deck chair or in the kitchen cooking or in your camper.
Do a walking shoot around your favorite neighborhood and stop along way and shoot on a neighbor’s stoop or at a coffee shop or in front of murals.
If you love fruits & veggies and flowers or nutrition or health is your calling, shoot at a Farmers Market or Flower Shop.
In motion shots are dynamic such as images while working out (and you don’t have to be fitness coach to do this) or walking in park with your dog or walking on the beach.
List all your favorite places [and activity] and see if your photographer will shoot come and shoot you for a 30 mins and then afterwards you can continue on to enjoy the activity - for example Carnivals/Fair, Museums, Longwood Gardens, River, picnic in the park, Ikea or Camping.
In the winter months, try something different and do a studio shoot. This is a great opportunity to do take that inspiration photo you have on the wall and recreate it with the help of your photographer.
Have your photographer follow you around while you make your art or product. Take the photographer shopping with you if you are a stylist or to the seamstress making your dresses or have him/her in your studio while you paint or sculpt .
With a great photographer and a bit of introspection, you can create great authentic soulful images.
Runaway Series - Morgan
This is the 2nd in my "Runaway Series" [you can see photos from the first HERE] which mixes my love for thrifted wedding dresses and my belief that sometimes you have to leave what doesn't serve you to find yourself - Runaway to yourself.
The term running away is seen as negative, but like most things, it can also be positive. You have to leave in order to arrive. Changing paths, letting go of circumstances or saying goodbye to someone. And doing it swiftly & without apology. It can be a symbol of strength. But done kindly; Always kindly
Model: Morgan
Boudoir Styled Shoot
I participated in a styled Boudoir shoot a few weeks ago which was my first attempt at boudoir. I am very much a close up portrait photographer but loved capturing boudoir portraits but in my usual style.
I do love how such shoots allow for self love; embracing body ("imperfections" and all), sensuality and fun. I actually want to do one myself soon.
The team on the styled shoot were:
Host:Jessica
Models: Danae, Meghan, Kayln& Brittany.
Stylist: Susan
HMUA: Emily& Sarah | Florals: Farm Flowers
Calm Confidence: Cameron
"Every moment presents us with a choice:
Do this or that?
React this way or that way?
Believe this or that?
You aren’t a victim of life. The choice is yours: what do YOU want your life to look like?"
-Cameron Simcik
Cameron Simcik is a confident a life coach with a calm presence and joy in her laugh. Our shoot was full of laughter and deep conversation, my ideal.
"I think the small moments of joy are where the really beautiful, juicy parts of life live.
Listening to a loved one laughing
Having coffee with a friend
People watching on a park bench
Having a solo dance party in your kitchen
Joy creates ease, it creates flow, it creates perspective —
that life doesn’t always have to be so serious".
Cameron helps women tap into, trust and take action on their powerful inner wisdom. Focusing on infusing life with joy, flow and laughter.
Please Follow her on Instagram or on her subscribe to her blog via Website.
